Talkin' Pitt #60 Ashley Kowalewski - LSU - Freedom in Programming: Isometrics, Load Management, and Coaching Evolution

In this episode of Talkin’ Pitt, Devin sits down with LSU’s Coach AK to dive deep into the evolving landscape of strength and conditioning, challenging traditional norms and exploring innovative approaches to athlete development.

 

Coach AK shares why she’s currently most excited about implementing year-round isometrics, discussing how overcoming, yielding, and quasi-isometric methods can improve athletes' health, performance, and adaptability within a system. The conversation explores how coaches can balance evidence-based principles with real-world constraints such as facility limitations, training age, and time demands.

 

Devin and Coach AK discuss the value of being open to professional pushbacks, why differing coaching philosophies can coexist, and how curiosity drives growth within the field. From experimenting with eccentric overload methods to rethinking the necessity of traditional 1RM testing and Olympic lifting for certain populations, this episode highlights the importance of adapting training to meet athletes' needs rather than forcing them into rigid systems.

The discussion also emphasizes the importance of health over performance, the role of trust and relationship-building in athlete buy-in, and how coaches can use guided autonomy to help athletes take ownership of their development. Coach AK shares insights on navigating social media as a professional, presenting at conferences, and continuously learning through collaboration with peers.

 

If you’re a strength coach looking to challenge assumptions, explore new programming ideas, or better understand how to integrate isometrics into your system, this episode delivers both practical insights and thought-provoking perspectives.

 

 

Teambuildr Trial Code

Use code PITT at checkout.

 

Coach AK Contact

Instagram: @ashleykowalewski

Email: ashk@lsu.edu

Phone: 225-615-6989

 

Pitt Sports Performance Instagram

@pitt_sportsperformance

 

Pitt Sports Performance Twitter

@pitt_science                                                                       

 

 

Music Credit

Music Unlimited, “The Podcast Intro.”