Talkin' Pitt #40 Speed, Strategy, and Scaling Success: Insights from Coach Eric Lichter of +2 University

In this episode of Talking Pit, we sit down with Coach Eric Lichter of +2 University, one of the most innovative names in sports performance training. Known for his data-driven approach and extensive use of technology like the 1080 Sprint, Eric shares insights into how he built +2 University, his entrepreneurial mindset, and his philosophies on speed training.

We dive deep into Eric’s journey from private sector beginnings to serving as Ohio State’s Director of Football Performance, and back to revolutionizing the private training world. Discover how he scaled +2 University to feature cutting-edge tech and a robust team of coaches while maintaining an individualized, athlete-centered approach.

Key takeaways include:

 

• The importance of speed training and when to integrate it into programming.
• How to effectively use tools like the 1080 Sprint for resistance/assistance profiling.
• Building systems for athlete performance that scale without sacrificing quality.
• Why lifting after sprinting is a game-changer for performance and injury prevention.
• Valuable lessons for young strength coaches on balancing innovation, mentorship, and entrepreneurial thinking.

 

This episode is packed with actionable advice and thought-provoking insights for coaches, trainers, and athletes alike. Whether you’re curious about advanced tech, athlete programming, or the mindset behind a successful training facility, this conversation is one you don’t want to miss.

 

Pitt Sports Performance Instagram

@pitt_sportsperformance

 

Pitt Sports Performance Twitter

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Eric Lichter Contact

Instagram: @ericlichter  @plus2university

 

 

 

 

 

Music Credit

Music Unlimited, “The Podcast Intro.”