Talkin Pitt #39 "The Journey of Coach KJ: From Athlete to University of Oregon Strength Coach"

In this episode of Talkin Pitt, we dive into the career journey of Coach KJ, a dedicated strength and conditioning coach at the University of Oregon and a former athlete at UMBC. Join us as Coach KJ shares her path from college athlete to coach, with key stops at Pitt, Colorado, and Florida State, eventually landing her role at Oregon where she works with women’s basketball and softball. We discuss the unique challenges of coaching dual sports, managing athlete performance with advanced tools like force plates and Polar systems, and the importance of mentorship—especially for women in a male-dominated field. Coach KJ also offers insights into customizing training programs to fit each athlete’s needs, adapting to the demands of the Big Ten travel schedule, and how she approaches team readiness and recovery. This episode is packed with practical coaching advice and stories from the field—perfect for anyone interested in athletic training, mentorship, or sports performance.

 

Tune in to learn from Coach KJ's experiences and gain inspiration from her dedication to athlete development!

 

Pitt Sports Performance Instagram

@pitt_sportsperformance

 

Pitt Sports Performance Twitter

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KJ Jackson Contact

Instagram: @coach_kj24

Email: kaelinj@uoregon.edu

 

 

 

 

 

Music Credit

Music Unlimited, “The Podcast Intro.”